Famous Plantain Recipe
Back at home we enjoy 'mangu' regularly as the basic carbohydrate component for a variety of meals, and especially when we are having a 'full Dominican breakfast'.
For many parts of the world it is perhaps more likely that ‘mashed potato’ is eaten, but we think this simple plantain recipe, which is really a regional variation of ‘mash’ using fresh young plantain, or even young green bananas, is even better!
Mangu is ideally served with a rich onion based ‘sauce’ called ‘Escabeche’ (recipe for which is coming soon). Then when you served it a sprinkle of parmesan cheese is the perfect finishing touch!
This plantain recipe is very commonly used as part of a typical Dominican breakfast. You will often find hotels and households serving mangu alongside other breakfast items such as fried eggs, fried salchichon (Dominican sausage), fried salami and even fried cheese! So when you visit the Dominican Republic you may be surprised to see that most Dominicans are actually quite slim considering their great love of fried foods to start the day!!
You will have noticed that we call the plantain recipe outlined above a ‘basic recipe for mangu’. This is because it is possible to enrich it or make it a more ‘up-market’ product by adding grated cheese to the mix whilst making the mash. Some people also like to add ‘lardons’ (small strips) of fried bacon (along with the tasty fat rendered from the meat whilst frying!!) to add even more flavor...and plenty more calories too!!!
We hope you enjoy inventing your own variations on this basic recipe for mangu! If you come up with an idea good enough to dahre...send it in and we'll be pleased to publish it here!
‘El Jefe de Cocina Dominicana’ ;D
We'd love for you to let us know about your favorite Dominican Recipe -- or indeed a great recipe from any Caribbean or Latin culture would be really great.
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Sopa de Platanos Plantain soup
4 very green plantains 4 cups of either chicken or beef stock 1/2 tsp salt or to taste 2 tbsp. of sofrtito ( a chopped mix of green peppers, onion,cilantro …
How Mangu is Really made.
What you will need is to be Dominican in order to make the Mangu right. You will need about 4 plantains(green). A pot with boiling water all ready. …
cook plantains 10-15 mins. with skin.remove and peel skin.cook 25 minutes.crush, but do not puree.add lots of garlic, cumin, and pepper.mix in fried pork …
Plantain Mangu Not rated yet
Ingredients: 3 or 4 green plantains red onion vinagar Olive oil 2 garlic cloves 1/4 C. milk or Chicken Broth Recipe: Marinate sliced onion in …
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