Famous Plantain Recipe
Dominican Mangu

Here we present a simple plantain recipe which we consider is typical Dominican 'Mangu', a dish that is dear to our hearts. For a real taste of Dominican cuisine we hope you give this mangu recipe a try soon:

INGREDIENTS:

4 fresh young green Plantain (Platano)
A good pinch salt per plantain
5 fluid ounces of water
3 fluid ounces of milk
4 ounces/125 grams stick of butter
Salt and pepper

NOTE: In this plantain recipe we assume that a cup holds 5 fluid ounces if this helps you calculate what you need.

PREPARATION:

Back at home we enjoy 'mangu' regularly as the basic carbohydrate component for a variety of meals, and especially when we are having a 'full Dominican breakfast'.

For many parts of the world it is perhaps more likely that ‘mashed potato’ is eaten, but we think this simple plantain recipe, which is really a regional variation of ‘mash’ using fresh young plantain, or even young green bananas, is even better!

  • Taking the green plantain, remove the outer peel with a sharp knife and slice the ‘banana-like’ fruits into chunks, say, 2 inches/10 centimeters (cm) long.

  • Put the pieces in a good sized pan that allows the plantain to be covered with water and leaves some space for safety, as they will be boiled for quite a while.

  • Season the water with a good pinch of salt per plantain used.

  • Bring the pan to the boil and simmer for at least 15-20 minutes stirring just occasionally to ensure the plantain pieces are evenly cooked to a softness that is evident when they can be easily pierced by a fork or knife. Cook the plantain for a little longer if you feel it is necessary.

  • Put a colander/sieve over a large bowl and drain the plantain, reserving the cooking liquor.

  • Put the plantain in another bowl and mash well, using a potato masher, or even the flat bottom of a strong, tall glass, or bottle. You may find that you need to work quite fast as the plantain mash will stiffen up considerably as it cools.

  • Work in the cup of water, taken from the cooking liquor as you continue to mash the plantain to a smooth consistency. You can also stir the milk (which should be warmed through to keep the mangu warm and aid mixing) to make the mash more creamy.

  • Cut the butter into ½ inch/1 cm cubes (it is easiest to do this if it comes straight from the fridge) and add it to the mash. You can use another oil of your choice...but we think for the best flavor it has to be butter. Blend it into the mash with a wooden spoon until the mash is perfectly smooth and has a creamy texture.

  • Season the mangu with salt to your taste...and the mash is ready to eat! You might also like to add a grinding of black pepper to this plantain recipe, although this is not so commonly used in the Dominican Republic.

    Mangu is ideally served with a rich onion based ‘sauce’ called ‘Escabeche’ (recipe for which is coming soon). Then when you served it a sprinkle of parmesan cheese is the perfect finishing touch!

    This plantain recipe is very commonly used as part of a typical Dominican breakfast. You will often find hotels and households serving mangu alongside other breakfast items such as fried eggs, fried salchichon (Dominican sausage), fried salami and even fried cheese! So when you visit the Dominican Republic you may be surprised to see that most Dominicans are actually quite slim considering their great love of fried foods to start the day!!

    You will have noticed that we call the plantain recipe outlined above a ‘basic recipe for mangu’. This is because it is possible to enrich it or make it a more ‘up-market’ product by adding grated cheese to the mix whilst making the mash. Some people also like to add ‘lardons’ (small strips) of fried bacon (along with the tasty fat rendered from the meat whilst frying!!) to add even more flavor...and plenty more calories too!!!

    We hope you enjoy inventing your own variations on this basic recipe for mangu! If you come up with an idea good enough to dahre...send it in and we'll be pleased to publish it here!

    Buen provecho!

    ‘El Jefe de Cocina Dominicana’ ;D


    Do YOU Have a Favorite
    Caribbean, Latin or
    Dominican Recipe

    We'd love for you to let us know about your favorite Dominican Recipe -- or indeed a great recipe from any Caribbean or Latin culture would be really great.

    If you have a recipe you have tried, tested, and love -- then please take a few minutes to let us know it.

    We'll publish it here on the site so others can also enjoy your 'good taste'.

    Write your Recipe title here

    Outline your Recipe here[ ? ]

    Upload 1-4 Pictures or Graphics (optional)[ ? ]

    Add a Picture/Graphic Caption (optional) 

    Click here to upload more images (optional)

    Author Information (optional)

    To receive credit as the author, enter your information below.

    Your Name

    (first or full name)

    Your Location

    (ex. City, State, Country)

    Submit Your Contribution

    Check box to agree to these submission guidelines.


    (You can preview and edit on the next page)

    What Other Visitors Have Said

    Click below to see contributions from other visitors to this page...

    Sopa de Platanos Plantain soup Not rated yet
    4 very green plantains

    4 cups of either chicken or beef stock

    1/2 tsp salt or to taste

    2 tbsp. of sofrtito ( a chopped mix of green peppers, onion,cilantro …

    How Mangu is Really made. Not rated yet
    What you will need is to be Dominican in order to make the Mangu right.

    You will need about 4 plantains(green).

    A pot with boiling water all ready. …

    Plantain Mangu Not rated yet
    Ingredients:

    3 or 4 green plantains

    red onion

    vinagar

    Olive oil

    2 garlic cloves

    1/4 C. milk or Chicken Broth

    Recipe:

    Marinate sliced onion in …

    mofongo borinqueno Not rated yet
    cook plantains 10-15 mins. with skin.remove and peel skin.cook 25 minutes.crush, but do not puree.add lots of garlic, cumin, and pepper.mix in fried pork …

    Click here to write your own.




    Bananas about building web sites?!






    Go to the top 'banana' of this plantain recipe page!

    why make a small donation


    Copyright:
    All content on this site © Copyright (2005 - 2013) Visiting the Dominican Republic. No part of this website may be reproduced in any form without permission from the copyright holders.

    Terms of Use:
    We try and research our content using reliable sources, and it is provided in good faith, but we can make no guarantee of its currency nor accuracy, nor can we accept liability for any use made of the information featured on this website. If you have any questions, comments or suggestions for improving the site, please feel free to contact us

    Privacy Policy:
    We do have forms that may require some personal information such as email to be submitted in order to enable us, or our recommended service provider, to contact you. We never rent, sell or otherwise compromise the privacy of your contact information.

    Disclosure:
    For the sakes of transparency and in light of recent legislative requirements, it is possible that from time-to-time we may include reviews or promotional articles about products or services from which we derive a benefit (perhaps in the form of an affiliate fee, or other reward). If this is the case, and should you make a purchase after using a link on this site to an outside vendor, we thank you for supporting and enabling the continued maintenance and development of this site by making any such purchase. Please Note: Any fee received is paid by the seller and does not impact adversely on the price paid by the you, as a buyer (that is: the item will cost you the same via any other similar link on any other website). You will also notice advertisments on some pages provided through the Google advertising network, or similar organizations.

    Contact information:
    If you do need or wish to contact us then you can use our on-site contact form, or you can currently write to us at:
    R.Ramos de Smith
    Ave Dr Tavares Ferreira
    Freixo da Serra
    6290-082
    Gouveia
    Guarda
    PORTUGAL
    		•

    Quick Links:

    Buddy can you spare a dime?

    We want to work towards making this website 'ad free', so we're asking for a TINY bit of help!

    Please can you make a micro donation, right now? If just half our daily visitors can spare between a 'dime' and 'half-a-dollar' we can soon remove advertising and still afford the development, maintenance and management fees for our website. A BIG THANKYOU in advance for helping us reach our goal:

    Toss Half-a-dollar our way:


    Give a Quarter?


    Spare a dime?



    Just click the images below to start exploring the wealth of information about the Dominican Republic featured on site:

    Dominican Republic beaches

    Dominican Republic information

    Dominican Republic resorts

    weather in the Dominican Republic

    Real Dominican Mamajuana


    Discover how you CAN move to the sun in 30 days...

    How to move to the Sun in 30 days